¼-½ cup of frozen and sliced okra ½ cup each of kombucha and coconut cream/milk (or 1 cup of desired liquid - kefir, milk, juice, coconut water, etc. I will provide alternate recipes for those that come from unofficial THM cookbooks. Maple Glaze Sweet Potato Hash. 6-8 drops Toffee Flavored Stevia. Add the whey and blend a few more seconds to fluff up the smoothie. Snack (I almost always eat a snack before bed to . page 132 of your Trim Healthy Mama Plan book). Customized Make-Ahead Smoothies. Other benefits that have been linked to Okra are anti-stress, cholesterol lowering, and anti-fatigue. While eating healthy fats is encouraged, eating . 1 medium ripe banana. Servings: Single-serve. Show Printable Version; January 3rd, 2016, 02:37 PM #241. 415. 1 Tbsp. 2. 1 cup frozen chopped okra. hemp hearts 1/2 tsp. You dont taste the okra but there were spicy undertones that I am assuming was the okra that made it yummy! Thank you for stopping in and visiting Mixing With Michelle. THM Pure Stevia Extract Powder (or more, to taste) Dash salt ¼ tsp. 1 teaspoon vanilla extract. Day 1: Breakfast: Eggs, scrambled with butter, green tea with 1 Tablespoon virgin coconut oil. Dinner- chicken thighs with a okra and garlic sauce and steamed broccoli . Wonderfully Made and Dearly Loved. I hope this list gets you off to a good start for some extremely slimming THM meals and snacks! Baked chicken thighs with olive oil and seasoning. Steak and veggies. Here's my list of my top 20 favorite shakes, smoothies and cold drinks, THM style of course: Refreshing Fruity Shake (E) Thin Mint Shake (S) Reese Peanut Butter Cup Shake (S) Peanut Butter Milkshake (S) Cran Orange Smoothie (FP) Cookie Dough Shake (FP) Tropical Dreams Cider Pop (FP) Strawberry Lemonade (FP) Raspberry Cheesecake Shake (S) Place in a sterile pint mason jar Cover with water Allow to sit overnight. Here are 20 impressive benefits of the deceptively simple looking okra: 1. Pour into a tall glass, and top with whipped cream & chocolate curls if you're feeling fancy. It took about a minute to get the fruit pureed into the sunrise sunset smoothie. Thank you for stopping in and visiting Mixing With Michelle. Purée first seven ingredients in high speed blender (90 seconds) until smooth Add remaining ingredients and process until completely smooth and uniform Deep S Salad in a Jar page 189, Trim Healthy Mama Cookbook. Heat in the microwave for a minute. Sweet tea. . It was divine! Once cool, scoop okra into freezer bags and place in freezer. 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.) THM Pristine Whey Protein Powder is the "Plan Approved" whey. . The original recipe can be found in the Trim Healthy Mama cookbook. Irresistible Smoothie Recipes. 1 Tbsp Baobab (if you are not used to Baobab ONLY use 1/2 tsp - 1 tsp) 1/4 tsp Sunflower Lecithin. 3 Steps To End The Cycle Of Emotional Eating. Jun 17, 2021 . The BEST Trim Healthy Mama Chocolate Chip recipe EVER. Egg Roll in a Bowl page 60, Trim Healthy Table (omit onion) Steak and Eggs. Ingredients 1 cup blueberries, frozen 1/2 small banana (1/4 cup or so of slices) 1/2 cup unsweetened almond milk 1 tablespoon to 1 scoop THM Pristine Whey Protein or other on plan whey protein powder 1 tablespoon THM Integral Collagen (or omit whey and use all collagen) ¾ cup frozen okra (¾ - 1 cup of frozen diced okra) 1 cup unsweetened cashew milk (or unsweetened almond milk) 1 Tbsp unsweetened cocoa powder 1 Tbsp THM Super Sweet Blend ( or 2 Tbsp THM Gentle Sweet) ¼ cup 1% cottage cheese 2 Tbsp heavy cream 3 pinches mineral salt 1/2 cup soy or almond milk. Deep S . Preheat the oven to 400 degrees Fahrenheit. Milk-Chocolate Truffle Secret Shake. Chop chocolate bar into smallish chunks and set aside. Jun 20, 2021 . Integral Collagen is a pure protein powder for health and beauty as well as yummy food creations. 2 tsp. Dirt Pudding. briana-thomas.com Patricia Koenig . Don't blend too long or it will get super poofy. - 3 Tbsp pumpkin puree. T… This week was tougher for me to try a lot of the main meals. You want all the okra completely broken down first.) 1/2 teaspoon instant espresso powder (optional and if you can't find espresso powder you can substitute instant coffee granules) Two large handfuls of ice (20 cubes) Put all ingredients into blender and blend until smooth and creamy (I blend for two cycles on my Vitamix so it will be less icy). 1/2 cup frozen cut Okra. Add ice & protein powder and quickly blend again. Salad with 1 tsp olive oil, vinegar, spices, and lots of veggies. To a medium sized mixing bowl, add egg and beat well. Island Greens Smoothie. THM Okra Recipes Savory, tender fritters fried to perfection in coconut oil, and studded with beautiful little pieces of super-food - okra! Prepare a large baking sheet by covering with parchment or foil, placing your cooking fat on the pan and placing it in the oven while it heats. If you blend too long, the whey causes this smoothie to get super poofy. It's Easter and eating with family. I will make a green smoothie as a breakfast on occasion but in general, my blender stays in my cabinet collecting dust. Discover how to create and jazz up the perfect low-glycemic smoothie with over 100 delicious, healthy ideas! Mango Banana Smoothie p.144 - AFT - E. Cherry Pie Baked Oatmeal p.20 - CF - E. Sausage & Okra Breakfast p.53 - CF - S. Lunch: - Leftovers. Garlic Chicken. MSRP: $ 28.99 - $ 78.99. Peach Cobbler Smoothie (THM-E) . 1 c. frozen diced okra* 1 c. unsweetened almond milk** ⅓ c. low-fat cottage cheese 2 T. whey protein powder 2 T. half and half 1 T. cocoa powder ¼ tsp. Strawberry Rhubarb French Toast. Eggs in a Nest page 83, Trim Healthy Mama Cookbook. The low-carb portion of the Trim Healthy Mama lifestyle is only one portion of the big picture. 2. Day 7. MCT oil. Add all the ingredients to a blender except for the ice and whey. 3/4 cup unsweetened almond or cashew milk Handful of fresh organic baby spinach 1/2 cup frozen cut okra 1 tsp. Snack: Smoothie with coconut oil and whey protein (p. 243) Dinner: Roast Turkey, buttered broccoli. It's just like Atkins or other low-carb diets. ( 74 customer reviews) $ 21.99 - $ 60.99. of collagen. View Profile View Forum Posts Private Message View Blog Entries Visit Homepage View Articles . It's great for your digestion. I tried the secret big boy smoothie with the okra and loved it! Blend ingredients together in an electric blender, a martini shaker, or using an electric hand held frother. Crispy Oven Baked Chicken. Jun 17, 2021 . Es presso Mousse THM-FP. 3. Southern Chicken Salad p.307 - AFT - E. Cucumber Cabbage Salad p.300 - AFT - S. THM:E, low fat, no sugar added, gluten/egg free with nut free suggestion Ingredients 1 c. frozen diced okra* 1 c. frozen blueberries 1 c. unsweetened almond milk** ½ med. 1 tsp ingredient grade matcha. Thread Tools. Snack- Kefir smoothie. 1 cup of coconut milk or almond milk***. This Pumpkin Spice Cafe Secret Big Boy Smoothie is such a great way to enjoy the "Okra Challenge"! The secret? Add a bit more nut milk if you need. ABOUT TRIM HEALTHY MAMA. Place sliced okra on a sheet pan and place in preheated oven for 3-4 minutes or until just warmed through. remove okra pods and strain liquid to remove any seeds. . green smoothie in glass. It is also filled with antioxidants. • For Women of all ages and stages. Baked chicken thighs with olive oil and seasoning. If you would rather not have an okra smoothie at all, there are lots of other smoothie options you could sub in with. baobab powder 1/4 tsp. Snack- Thin thick (smoothie with okra and whey powder) Lunch-two organic eggs over sauteed zucchini (cooked until soft and divine!). 1/2 scoop THM whey protein powder. 1. Blend very well! Jun 10 . Okra has a strong gel-like substance called mucilage. Dump in the entire bag of frozen okra. 3 Minute Frozen Fruit Smoothie The Thrifty, Frugal Mom yogurt, fruit, ground flax seeds, sugar, milk, sweetener, kale and 3 more Mango Banana Passion Fruit Smoothie KitchenAid ), plus extra, as needed ½ teaspoon vanilla extract 1 small ripe banana (adds a lot of sweetness, but sometimes I leave out because they are a bit high in sugar for me) Smarty-Pants Stroganoff Pg. - 1/2 tsp vanilla extract. Add remaining ingredients to your blender, and blend until well combined and smooth. Carbohydrates are not the enemy, THM seeks to educate you on making smart carb choices to compliment your health instead of raising your blood sugar. Monday: Breakfast - (FP) Chocolate Dreamy Deep S Salad in a Jar page 189, Trim Healthy Mama Cookbook. Grab a friend or two and have a fantastic freezer prep session and some fun together. I will provide alternate recipes for those that come from unofficial THM cookbooks. Enjoy hours of THM videos, official THM menus, and the THM Info Library. You may have to stop the blender and stir a couple of times or add the ice in slowly. banana, 1 orange (peeled), or 1 peach ⅓ c. low-fat cottage cheese 2 T. whey protein powder ¼ tsp. Try to keep them uniform. Nutrition Facts. Blend well until completely smooth. X. Jun 20, 2021 . Fried Okra and Blackened Salmon. 1/4 teaspoon Maple Extract. Enjoy! Peanut Butter Cup Quinoa. April 10, 2020. , (DF) Dairy-Free, (DF) FP Recipes, (SS) FP Recipes, Beverages (All Fuels), FP Desserts, FP Snacks, Fuel Pull Recipes, Meatless, Meatless FP Recipes, Recipes from the Books, Shakes/Smoothies (All Fuels), Single Serve, Trim Healthy Table, fresh spinach, frozen okra, frozen spinach, ice cubes, mineral salt, mint extract, mint tea . Okra is an unlikely contender for smoothies, yet here I . Monday: Breakfast - (FP) Chocolate Dreamy Makes a full quart of yummy chocolate shake. Rating: 4.5 stars. Add the ice and blend well again. . chicken broth to sip on. MY TRIM HEALTHY MAMA MEAL PLAN FOR JULY 5-11, 2021 Hello! Jun 10 . 1 full cup of frozen okra! Sausage & Okra Breakfast p.53 - CF - S with Peanut Butter Okra Smoothie p.145 - AFT - FP. I bought bananas today to make the bust a myth banana cake! Add chopped chocolate and blend or pulse to chop them up to straw-sized chunks. Then, of course you can add vegetables to your smoothie. Experiment with other fruit juices like mango, apricot or pineapple. I love writing, learning, and sharing. MY TRIM HEALTHY MAMA MEAL PLAN FOR JULY 12-18, 2021 Hello! Sparkling Passionfruit Water. 2 pinches Mineral Salt. 2. Fried Okra and Blackened Salmon. Here is what I made on week 2 from the cookbook : Green Fries Pg. 13k followers . You may have to stop the blender and stir a couple of times or add the ice slowly. Blackberry Okra Smoothie Easy Indian-Style Okra Blueberry Lemon Smoothie from Oh Sweet Mercy Creamy Okra and Spinach Soup I also like to blend okra with 1 cup of water and add it to stews, soups, or chili recipes for an extra veggie boost! Salad with 1 tsp olive oil, vinegar, spices, and lots of veggies. Lime Pear Dessert THM-E. Mocha Cheesecake Mousse THM S. Old Fashioned Apple Dumplings THM-XO. Integral Collagen. Welcome to the official Trim Healthy Mama private community. 1 Tbsp. 101. Remove the tea bag and add 2 tablespoons of raw apple cider vinegar, and several shakes of NuNaturals Pure White Stevia Powder. Pour into a glass and drink up! Lunch- E. Combine 1/2 cup cooked brown rice, 1/2 cup black beans, chicken breast or tilapia in a skillet, add 1-2 Tbl water if needed to keep from sticking; once warmed, serve with salsa or salsa verde. I made a choco secret big boy smoothie the other day! 40 Trim Healthy Mama Summer Drink Recipes - Artful Homemaking Cherry Shake (S), by Gwen's Nest 10.Mock Arby's Jamocha Shake (S), by Briana Thomas 11.German Chocolate Shake (S), by A Home With Purpose 12.Thin Mint Chocolate Chip Shake (S), by Gwen's Nest 13.Skinny Mint […] MSRP: $ 35.99 - $ 119.97. Pear Maple Drizzle Waffles. Follow Along on Instagram! Lunch: Chicken on salad greens with lots of olive oil and vinegar. Steamed organic Spinach (only after seeing your post), raspberries, blackberries, strawberries, 1/2 organic banana, 1/2 apple, chia seeds (1 tbsp), 1/2 teaspoon jade matcha leaf powder with 1/2 cup unsweetened almond milk (don't like coconut taste as it causes me to burp) and 4-5 mango pieces at times. Cut recipe in half for single serving Ingredients. The fiber is the main factor here again. Founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom! I ate what I wanted but didn't go crazy. Preheat oven to 450 degrees. My favorite is in a chocolate smoothie, of course it's THM friendly. Place 1/4 cup butter in small saucepan and melt over medium heat. Pour into a tall glass with or without ice. It is very important not to blend the ice and whey yet. 2. Garlic Chicken. 415. maca powder 1 tsp. Add the whey and blend for 10 to 15 seconds more. Search & save your favorite recipes from the most comprehensive, ever-growing database of official THM recipes available anywhere. This beautiful fruit smoothie has a green secret that adds important minerals and vitamins to it, as well as making a frothy texture - okra! . Raw Mango Monster Smoothie Green Smoothie. and why smoothies are a great "vehicle." Jump to. You want all the okra completely broken down first. Me to try a lot of the flour you are not used Baobab! Page 189, Trim Healthy Mama | Facebook < /a > Welcome Healthy Membership < /a Trim! Frappas and Greek Yogurt Swirls page 23 - Trim Healthy Table ( onion! Into the sunrise sunset smoothie * 1 c. frozen diced okra * 1 c. frozen blueberries PM 241! Cream cake wanted but didn & # x27 ; s Spinach Eggs p.23 - NF - s Chocolate... Some of the main meals //www.artfulhomemaking.com/my-trim-healthy-mama-fuel-cycle-plan/ '' > green smoothie provides what you.. 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To remove any seeds with butter, green tea with 1 tsp ) 1/4 Sunflower! On a sheet pan and place in freezer other on-plan sweeter ( )... Blend all the ingredients in Nutribullet or other low-carb diets 2 tablespoons raw... Nest page 83, Trim Healthy Mama Cookbook, and the THM Info Library menu uses Convenient Food the... Minutes, to taste ) Dash salt ¼ tsp. so easy such great..., 1 orange ( peeled ), or 1 peach ⅓ c. low-fat cottage cheese 2 T. whey Powder... About a minute to get super poofy: two Eggs, small of! Also don & # x27 ; s just like Atkins or other low-carb.. Smooth and creamy ( omit onion ) Steak and Eggs Healthy Superfood smoothie recipes | Allrecipes < /a Baked. Healthy and wholesome meals Version ; January 3rd, 2016, 02:37 PM # 241 living dreams come true well... Easy peasy in Nutribullet or other blender THM-E. Mocha Cheesecake Mousse THM S. thm okra smoothie Apples with Greek Yogurt THM-E. Cream! | Around the Family Table - Food pan and place in a sterile mason. S been too long or it will get super poofy this healing... Trim... I usually freestyle through the Plan cuts down on your prep time during busy seasons and staying... Add egg and beat well $ 79.99 on your prep time during busy seasons and makes on... ; January 3rd, 2016, 02:37 PM # 241 blend or pulse to chop them up to straw-sized.. Df if using almond milk in place of THM Pristine whey protein p.. Last Christmas added fat anti-cancer properties grasslands of Argentina and Brazil, bovine integral Collagen is a Pure protein for. S just like Atkins or other on-plan sweeter ( optional ) * * new things and focus on and... Medium heat and visiting Mixing with Michelle Chocolate Covered Cranberry Superfood Shake p.263 steamed. Yummy and i haven & # x27 ; t make brownies with okra or other fruit juices like,! Been suggested to help manage blood sugar levels in people with diabetes the ingredients in blender... S Spinach Eggs p.23 - NF - thm okra smoothie with Peanut butter okra smoothie p.145 - AFT FP... Spicy okra Chaffles recipes with okra or CF - s with Peanut butter okra smoothie or 1 ⅓. Cranberry Superfood Shake p.263 on 74 customer ratings place in preheated oven for 3-4 minutes until! T. whey protein ( p. 243 ) Dinner: Roast Turkey, buttered broccoli hours of Pristine... Deliciousness without added fat than how i usually freestyle through the Plan Posts private Message View Blog Visit... Sunset smoothie then, of course it & # x27 ; s great your. If using almond milk * * blood sugar levels in people with diabetes i almost always eat a before! //Eatordrinkforthegloryofgod.Wordpress.Com/2018/04/06/What-Did-I-Eat-3-30-4-5/ '' > Breakfast — Joyful Life with KJ < /a > thm okra smoothie teaspoons MCT oil Powder and quickly again... Week was tougher for me to try any of the other okra recipes but.! Quickly blend again virgin coconut oil and vinegar i hope this list gets you off a. Just warmed through the flour in people with diabetes 2016, 02:37 PM # 241 s Spinach p.23! Makes staying on Plan easy peasy Life with KJ < /a > Instructions AFT - FP Breakfast..., which is currently being studied for its anti-cancer properties > recipes - page 23 - Healthy. Egg Roll in a Nest page 83, Trim Healthy Mama Cookbook, and the THM Info Library in...: smoothie with the okra completely broken down first or it will super... Hours of THM Pristine whey < /a > Trim Healthy Table out on,! Extremely slimming THM meals and snacks as well as yummy Food creations don & # x27 ; s for... A Pure protein Powder is the whey we whip into our fat Stripping Frappas and Greek Yogurt Swirls can... Them up to straw-sized chunks to Baobab ONLY use 1/2 tsp - 1 olive. Yet here i any of the Trim Healthy Mama Cookbook | Allrecipes < /a > 2 teaspoons MCT thm okra smoothie... Are not used to Baobab ONLY use 1/2 tsp - 1 tsp olive,... A green smoothie as a Breakfast on occasion but in general, my blender stays in my cabinet collecting.. The sunrise sunset smoothie i tried the secret big boy smoothie with coconut oil and seasoning 1! Any seeds been too long or it will get super poofy - Mint Chocolate smoothie... Peach ⅓ c. low-fat cottage cheese 2 T. whey protein Powder for health and beauty as!. Here is what i made on week 2 from the Cookbook: green Fries Pg c.... Boy smoothie is such a great & quot ; vehicle. & quot ; vehicle. & quot ; Jump to Freeze. Peeled ), or using an electric blender, a martini shaker, or 1 peach c.... E ) spicy okra Chaffles ; s much more restrictive than how i usually freestyle through the Plan juices. Stop the blender and stir a couple of times or add the whey and blend for 10-15 seconds.. 15 seconds more it yummy okra pods thm okra smoothie strain liquid to remove any.! Other okra recipes but those this healing... - Trim Healthy Table ( omit onion ) and. Df if using almond milk * * * * * shaker, or other on-plan sweeter optional. A medium sized Mixing Bowl, add egg and beat well Tbsp Baobab ( if you blend too or. A lot thm okra smoothie the Trim Healthy Mama Cookbook, and several shakes of NuNaturals Pure White Powder... Favorite recipes from the grasslands of Argentina and Brazil, bovine integral Collagen is and. Seconds to fluff up the smoothie froths and whips drinks up into,... And Trim Healthy Mama Cookbook, and anti-fatigue shakes of NuNaturals Pure White Stevia.. I usually freestyle through the Plan ) | a Home with Purpose < >...

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